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When it comes to rating testosterone support supplements, we focus on the top 7 ingredients that are scientifically backed to naturally boost testosterone levels.

☀️ Vitamin D3 – Regulates hormone function and boosts testosterone when levels are low

🦾 Zinc – Key mineral for testosterone production and healthy fertility

🌙 Magnesium – Supports free testosterone and improves sleep quality

🌿 Tongkat Ali – Increases total and free T while reducing stress-related suppression

🧘 Ashwagandha – Lowers cortisol, helping your body stay in a more anabolic state

🧪 Boron – Frees up more testosterone by reducing SHBG

🐍 Fadogia Agrestis – Stimulates natural test production via LH signaling (possibly toxic long term)

Popular Ingredients That Don’t Actually Boost Testosterone

🌿 Tribulus Terrestris – Boosts libido, but no effect on testosterone levels

🌱 Maca Root – Supports energy and mood, but doesn’t raise testosterone

🐐 Horny Goat Weed – May help libido, but lacks human data for testosterone

🌴 Saw Palmetto – Supports prostate health, but can reduce DHT (a potent androgen)

🧅 Fenugreek – Some libido benefits, but testosterone effects are inconsistent

🧬 D-Aspartic Acid – Temporary boost at best; long-term results are weak or negative

Bucked Up RUT

Vitamin D3 ✅
Zinc ✅
Magnesium ❌
Tongkat Ali ✅
Ashwagandha ✅
Boron ❌
Fadogia Agrestis ❌

Overall: 4/7

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